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Home » Nutrition

Signs of Dehydration and How to Prevent It.

Article / Review by on December 18, 2010 – 7:44 pmNo Comments

Symptoms of dehydration

Dehydration symptoms generally become noticeable after 2% of one’s normal water volume has been lost.

Symptoms of mild dehydration include

– thirst
– decreased urine volume
– abnormally dark urine
– unexplained tiredness
– irritability
– lack of tears when crying
– headache
– dry mouth
– dizziness when standing due to orthostatic hypotension
– and in some cases – insomnia.

Signs of Dehydration in Children. Hydration Tips.

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