Articles in Wellness & Lifestyle
CIA Recipe: A Healthier Muffin for Your Valentine Muffin Makeovers Dispel the Low-Fat-is-Healthy Myth One of the most romantic things you can do for your loved ones on Valentine’s Day is to bring them breakfast in bed. But if you’re thinking it’s not healthy to indulge in any sweets for a Valentine’s Day meal this [...]
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A Muffin Makeover: Dispelling the Low-Fat-Is-Healthy Myth Low-Fat Approach to Eating Hasn’t Reduced Obesity or Made People Healthier New Recipes for Healthier Muffins Using Whole Grains, Healthy Fats Low-fat processed foods are often higher in sugar, carbohydrates, or salt than their full-fat counterparts, according to many studies by the Harvard School of Public Health. “It’s [...]
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Twelve tips for healthier eating in 2012 It’s not about individual nutrients anymore. For much of the 20th century, nutrition research focused largely on the health risks and benefits of single nutrients. The findings translated into public health messages telling us to reduce fat; limit cholesterol; increase fiber; get more calcium; take vitamins E, C, [...]
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Meditation, stress management – extremely useful in things like migraine, irritable bowel syndrome, stomach ulcers, muscular-skeletal disorders, hypertension, heart disease, patients coping with cancer.
And yet it takes a lot of time to learn these techniques. So it is really a matter of great joy for me and a lot of gratification that today we have technology that can help people learn these mind-body techniques much more quickly than it did in the past. What it took for people, even yogis, several months or several years to learn, today can be facilitated through technology.
You’ll instantly enjoy a feeling of calmness and total mental clarity, and many of the deeper benefits will be realized within just a couple of weeks. Enjoy the sessions in the morning, and/or in the evening.
Use the CD to de-stress after a hard day at work. Use it on the train, with your iPod, to get into a state of peak performance for the day ahead. Use it whenever you need a mental boost and wish to sharpen your mind.
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1000+ reps of daily ab work is an amazing feat of endurance, but that’s not how you get visible, 6-pack abs! Unfortunately, if your abs are covered up with a layer of fat, you will never see them even if you do 10,000 reps a day!
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Personally, I only do about 15 minutes of ab work two times per week, with anywhere from two to four exercises for about 10-25 reps per exercise. Forget about thousands of reps of sit ups — it’s a waste of time. The reason my abs look the way they do is not from endless repetitions, but because I get my body fat down into the single digits with a highly specialized fat-burning diet program.
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It’s a monumental error to think that 1,000 reps of ab work a day will make your abs finally “pop” when your diet is a disaster and that’s leading to fat storage. It’s not that ab exercises aren’t important. But all the ab exercises in the world won’t help as long as you still have body fat covering the muscles. You can’t “spot reduce” with abdominal exercise and YOU CAN’T SEE YOUR ABS THROUGH A LAYER OF BODY FAT!
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NuGlow® Copper Peptide Serum with MD3 Copper & Antioxidants
NuGlow® Copper Peptide Serum with MD3 Copper & AntioxidantsA silky, blue serum that hydrates as it glides smoothly and evenly across the face and neck. Formulated to benefit all types of skin, this rich blend of MD3 Copper Peptide Complex™ and powerful antioxidants, such as green tea, vitamin A and E, can be used both morning and night to fight free radicals and help promote healthy, hydrated skin. NuGlow™ Serum immediately improves skin texture as it moisturizes, and with regular use, the antioxidant therapy will increase the skin’s firmness and resilience while decreasing the appearance of fine lines and wrinkles.
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I’ve tried a lot of products, but nothing has made me look as young as the NuGLOW products but when I tried NuGLOW I couldn’t believe the difference around my eyes in just 4-5 days. Give NuGlow a shot. I think you’ll see a difference in your skin that you just won’t believe.”
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