NuGlow Copper Peptide Creams and Serums. Anti wrinkle skin care.
October 22, 2011 – 11:51 pm | 2 Comments

NuGlow® Copper Peptide Serum with MD3 Copper & Antioxidants

NuGlow® Copper Peptide Serum with MD3 Copper & AntioxidantsA silky, blue serum that hydrates as it glides smoothly and evenly across the face and neck. Formulated to benefit all types of skin, this rich blend of MD3 Copper Peptide Complex™ and powerful antioxidants, such as green tea, vitamin A and E, can be used both morning and night to fight free radicals and help promote healthy, hydrated skin. NuGlow™ Serum immediately improves skin texture as it moisturizes, and with regular use, the antioxidant therapy will increase the skin’s firmness and resilience while decreasing the appearance of fine lines and wrinkles.

Read the full story »
General Health

General health issues, Medical conditions, Research and studies and more

Mental Health

Natural Medicine

Nutritional supplements, Herbs, Alternative medicine and more…

Wellness & Lifestyle

Nutrition, Diets, Healthy living, Detox, Exercise and Physical Fitness, Sports Fitness and more…

Women’s Health

Relationships, Pregnancy, Birth control, Menopause and more

Home » Archive by Category

Articles in Wellness & Lifestyle

Counting Carbs? Understanding Glycemic Index and Glycemic Load
January 26, 2013 – 3:58 am | No Comments
Counting Carbs? Understanding Glycemic Index and Glycemic Load

But it’s not just the types of carbs that matter. The more carbs you eat, the more your blood sugar rises. “The glycemic index really doesn’t take into consideration how much you eat,” explains Dr. Somdat Mahabir, who studies cancer risk at NIH.

That’s why researchers came up with the concept of glycemic load. It captures both the types of carbs in a food and the amount of carbs in a serving. Essentially, it shows how a portion of food affects your blood sugar. Many things affect the glycemic load, including food processing, how ripe a fruit is, how a food is prepared and how long it’s been stored.

Continue reading "Counting Carbs? Understanding Glycemic Index and Glycemic Load" >>

Fitium: What’s Inside? How Will It Help You Lose Weight? Fitium Review.
January 26, 2013 – 12:05 am | No Comments
Fitium: What’s Inside? How Will It Help You Lose Weight? Fitium Review.

Perhaps one of the most thrilling aspects of this weight loss dieting program is that you get your own and personalized fitness coach. To be honest, this is something that you will definitely not come across with any other program out there.

In fact, as online health sites go, this is one of the best performers we have seen in terms of providing their customers with the capability to shed weight and improve their fitness. The end result is a great looking body, slim and toned figure and a much healthier aspect.

Continue reading "Fitium: What’s Inside? How Will It Help You Lose Weight? Fitium Review." >>

Everyday drinkers, Social drinkers, Almost alcoholics and Denial.
May 11, 2012 – 2:44 pm | No Comments
Everyday drinkers, Social drinkers, Almost alcoholics and Denial.

“Almost Alcoholic” and “Denial” Henry is a successful real estate broker. He inherited the business from his own father and then grew it. Now sixty, one of his three sons and his daughter are also brokers and partners in the family business. Henry is well known in the community, and has found over the years [...]

Continue reading "Everyday drinkers, Social drinkers, Almost alcoholics and Denial." >>

A Healthier Muffin for Your Valentine.
February 8, 2012 – 8:06 pm | No Comments
A Healthier Muffin for Your Valentine.

CIA Recipe: A Healthier Muffin for Your Valentine Muffin Makeovers Dispel the Low-Fat-is-Healthy Myth One of the most romantic things you can do for your loved ones on Valentine’s Day is to bring them breakfast in bed. But if you’re thinking it’s not healthy to indulge in any sweets for a Valentine’s Day meal this [...]

Continue reading "A Healthier Muffin for Your Valentine." >>

A Muffin Makeover: Dispelling the Low-Fat-Is-Healthy Myth
January 12, 2012 – 8:28 pm | No Comments
A Muffin Makeover: Dispelling the Low-Fat-Is-Healthy Myth

A Muffin Makeover: Dispelling the Low-Fat-Is-Healthy Myth Low-Fat Approach to Eating Hasn’t Reduced Obesity or Made People Healthier New Recipes for Healthier Muffins Using Whole Grains, Healthy Fats Low-fat processed foods are often higher in sugar, carbohydrates, or salt than their full-fat counterparts, according to many studies by the Harvard School of Public Health. “It’s [...]

Continue reading "A Muffin Makeover: Dispelling the Low-Fat-Is-Healthy Myth" >>

12 for 2012: Twelve tips for healthier eating
January 5, 2012 – 11:53 pm | No Comments
12 for 2012: Twelve tips for healthier eating

Twelve tips for healthier eating in 2012 It’s not about individual nutrients anymore. For much of the 20th century, nutrition research focused largely on the health risks and benefits of single nutrients. The findings translated into public health messages telling us to reduce fat; limit cholesterol; increase fiber; get more calcium; take vitamins E, C, [...]

Continue reading "12 for 2012: Twelve tips for healthier eating" >>

Healing Video Games. Biofeedback Software for Guided Meditation. The Wild Divine.
November 17, 2011 – 1:57 am | 3 Comments
Healing Video Games. Biofeedback Software for Guided Meditation. The Wild Divine.

Meditation, stress management – extremely useful in things like migraine, irritable bowel syndrome, stomach ulcers, muscular-skeletal disorders, hypertension, heart disease, patients coping with cancer.

And yet it takes a lot of time to learn these techniques. So it is really a matter of great joy for me and a lot of gratification that today we have technology that can help people learn these mind-body techniques much more quickly than it did in the past. What it took for people, even yogis, several months or several years to learn, today can be facilitated through technology.

Continue reading "Healing Video Games. Biofeedback Software for Guided Meditation. The Wild Divine." >>

Breathwork Review. Breathing Techniques and Exercises Audio CD.
November 5, 2011 – 4:56 am | No Comments
Breathwork Review. Breathing Techniques and Exercises Audio CD.

You’ll instantly enjoy a feeling of calmness and total mental clarity, and many of the deeper benefits will be realized within just a couple of weeks. Enjoy the sessions in the morning, and/or in the evening.

Use the CD to de-stress after a hard day at work. Use it on the train, with your iPod, to get into a state of peak performance for the day ahead. Use it whenever you need a mental boost and wish to sharpen your mind.

Continue reading "Breathwork Review. Breathing Techniques and Exercises Audio CD." >>

Tom Venuto: 6 Nutrition Secrets For Great Abs
November 4, 2011 – 6:26 pm | No Comments
Tom Venuto: 6 Nutrition Secrets For Great Abs

1000+ reps of daily ab work is an amazing feat of endurance, but that’s not how you get visible, 6-pack abs! Unfortunately, if your abs are covered up with a layer of fat, you will never see them even if you do 10,000 reps a day!

Continue reading "Tom Venuto: 6 Nutrition Secrets For Great Abs" >>

Tom Venuto’s Championship-Winning Ab Workout Routine
November 4, 2011 – 6:23 pm | No Comments
Tom Venuto’s Championship-Winning Ab Workout Routine

Personally, I only do about 15 minutes of ab work two times per week, with anywhere from two to four exercises for about 10-25 reps per exercise. Forget about thousands of reps of sit ups — it’s a waste of time. The reason my abs look the way they do is not from endless repetitions, but because I get my body fat down into the single digits with a highly specialized fat-burning diet program.

Continue reading "Tom Venuto’s Championship-Winning Ab Workout Routine" >>