Articles in Pregnancy
The specific type of birth defect depends on the systems in the fetus developing at the time of alcohol exposure. Organ systems are most vulnerable to damage by alcohol during the period of most dynamic development. The damage seen in animal models roughly corresponds to weeks 3 to 8 in human pregnancy. However, if a woman drinks any time throughout her pregnancy, damage may occur.
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Eat this. Don’t eat that. Do this. Don’t do that. Pregnant women are bombarded with Dos and Don’ts. It’s tough to keep it all straight.
here’s a bulleted list of dos and dont’s you can follow.
Folic acid (also known as vitamin B9 or folacin) and folate (the naturally occurring form) is an important nutrient for women who may become pregnant.
Folate in foods and other sources.
What is the recommended folic acid intake before and during pregnancy?
Are prenatal supplements necessary?
Getting early and regular prenatal care is one of the best ways to promote a healthy pregnancy. Prenatal care is more than just health care; it often includes education and counseling about how to handle different aspects of pregnancy, such as nutrition and physical activity, what to expect from the birth itself, and basic skills for caring for your infant.