Articles in Mental Health
Meditation, stress management – extremely useful in things like migraine, irritable bowel syndrome, stomach ulcers, muscular-skeletal disorders, hypertension, heart disease, patients coping with cancer.
And yet it takes a lot of time to learn these techniques. So it is really a matter of great joy for me and a lot of gratification that today we have technology that can help people learn these mind-body techniques much more quickly than it did in the past. What it took for people, even yogis, several months or several years to learn, today can be facilitated through technology.
You’ll instantly enjoy a feeling of calmness and total mental clarity, and many of the deeper benefits will be realized within just a couple of weeks. Enjoy the sessions in the morning, and/or in the evening.
Use the CD to de-stress after a hard day at work. Use it on the train, with your iPod, to get into a state of peak performance for the day ahead. Use it whenever you need a mental boost and wish to sharpen your mind.
Continue reading "Breathwork Review. Breathing Techniques and Exercises Audio CD." >>
It’s a handy little device … I have been using it with my clients and they have found it a useful addition to training sessions. So much so, that several have asked to purchase the extras I have for use in group classes.
For those interested, you can get one free Bravina pill. I guess that’s all you need to evaluate it. If you have a fear of speaking in public, and if maybe it’s part of your job, why don’t you go check it out? Offer can be found in the top right corner at the Bravina website
Continue reading "Overcoming Public Speaking Anxiety and Stage Fright. Bravina Review." >>
The Linden Method – I’ve used it and it does work! I haven’t had a panic attack since I fininshed with it. Once I’ve finished my benzo withdrawal I’m positive that the linden method will get rid of my anxiety… And if anyone is guessing…. no, I don’t work for these guys, I’m not a salesman and I get nothing in return for anyone buying it!
Continue reading "The Linden Method Review. A True Anxiety Cure." >>
Biofeedback and Neurofeedback refer to technology which enables us to literally see what the body is doing, in real time. It’s like having a mirror in which we can see the physiological signals the mind – body system, and this enables us to notice and learn how we can gain control over our physiological state, our stress levels, attention and performance.
Wild Divine’s relaxation training products artfully combine state of the art technology with beautiful visuals, soothing sounds and effective meditation and breathing techniques to help you uncover your body’s natural ability to counter the effects of stressful situations and live a happier, more balanced life.
The “inner-active” programs allow you to witness and transform the rhythms of your thoughts, emotions and states of mind as they play together on the screen.
Continue reading "Biofeedback Software and Therapy. Deepak Chopra and Wild Divine." >>
Sleeping well is a habit that you can learn! Small changes can have big effects. Start today by following these rules:
Take care of your body…
Continue reading "Mild Insomnia? 5 Tips for Getting a Good Night’s Sleep." >>
Low-income Urban Mothers Have High Rate of Postpartum Depression Study shows for first time that screening tools accurately identify depression More than half of low-income urban mothers met the criteria for a diagnosis of depression at some point between two weeks and 14 months after giving birth, according to a study led by University of […]
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What is Brain Fitness Software?
Who would have known that there are some trainings we can do with computerized programs which make possible improvements in processing speed or hearing or vision or short term memory or even IQ? Those trainings enhance neurogenesis and synaptogenesis and neuroplasticity, which are life long processes that we did not know about even ten years ago.
Brain fitness software is designed to work on the most important areas of your brain by offering different brain exercises and games
Continue reading "Brain fitness software. Improve your brain." >>
Affirmations need to be stated in the most positive terms possible. Avoid negative statements. Affirm what you do want, rather than what you don’t want. For example: “I am no longer sick.” This is a negative statement. Instead, affirm: “I am now perfectly healthy in body, mind and spirit.” This statement is much more powerful as it is positive and reinforces your desired goal and doesn’t confuse your subconscious mind with the mention of the undesirable condition.
Continue reading "Daily Positive Affirmations. How to make them work?" >>
