Articles in Well-Being
“Almost Alcoholic” and “Denial” Henry is a successful real estate broker. He inherited the business from his own father and then grew it. Now sixty, one of his three sons and his daughter are also brokers and partners in the family business. Henry is well known in the community, and has found over the years […]
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Meditation, stress management – extremely useful in things like migraine, irritable bowel syndrome, stomach ulcers, muscular-skeletal disorders, hypertension, heart disease, patients coping with cancer.
And yet it takes a lot of time to learn these techniques. So it is really a matter of great joy for me and a lot of gratification that today we have technology that can help people learn these mind-body techniques much more quickly than it did in the past. What it took for people, even yogis, several months or several years to learn, today can be facilitated through technology.
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You’ll instantly enjoy a feeling of calmness and total mental clarity, and many of the deeper benefits will be realized within just a couple of weeks. Enjoy the sessions in the morning, and/or in the evening.
Use the CD to de-stress after a hard day at work. Use it on the train, with your iPod, to get into a state of peak performance for the day ahead. Use it whenever you need a mental boost and wish to sharpen your mind.
Continue reading "Breathwork Review. Breathing Techniques and Exercises Audio CD." >>