Articles tagged with: Nutrition
Perhaps one of the most thrilling aspects of this weight loss dieting program is that you get your own and personalized fitness coach. To be honest, this is something that you will definitely not come across with any other program out there.
In fact, as online health sites go, this is one of the best performers we have seen in terms of providing their customers with the capability to shed weight and improve their fitness. The end result is a great looking body, slim and toned figure and a much healthier aspect.
CIA Recipe: A Healthier Muffin for Your Valentine Muffin Makeovers Dispel the Low-Fat-is-Healthy Myth One of the most romantic things you can do for your loved ones on Valentine’s Day is to bring them breakfast in bed. But if you’re thinking it’s not healthy to indulge in any sweets for a Valentine’s Day meal this […]
Why cooking counts Study finds an increase in energy from meat, suggesting key role in evolution Though earlier studies had examined how cooking affects specific aspects of the digestive process, surprisingly, none had examined whether cooking affected the overall energy value of meat, said Rachel Carmody, a Ph.D. candidate in the Department of Human Evolutionary […]
1000+ reps of daily ab work is an amazing feat of endurance, but that’s not how you get visible, 6-pack abs! Unfortunately, if your abs are covered up with a layer of fat, you will never see them even if you do 10,000 reps a day!
Personally, I only do about 15 minutes of ab work two times per week, with anywhere from two to four exercises for about 10-25 reps per exercise. Forget about thousands of reps of sit ups — it’s a waste of time. The reason my abs look the way they do is not from endless repetitions, but because I get my body fat down into the single digits with a highly specialized fat-burning diet program.
It’s a monumental error to think that 1,000 reps of ab work a day will make your abs finally “pop” when your diet is a disaster and that’s leading to fat storage. It’s not that ab exercises aren’t important. But all the ab exercises in the world won’t help as long as you still have body fat covering the muscles. You can’t “spot reduce” with abdominal exercise and YOU CAN’T SEE YOUR ABS THROUGH A LAYER OF BODY FAT!
Stanford expert discusses motivating Americans to make better nutritional choices Stanford nutrition scientist Christopher Gardner, PhD, was featured this week in a Q&A with the Palo Alto Daily News. In the piece, Gardner talks about how educating the public on how food is produced can motivate people to change their eating habits, provides tips for […]
Food, glorious food: Stanford’s first food summit ” In preparing for my latest 1:2:1 podcast with health researcher Christopher Gardner, PhD, about Stanford’s first-ever food summit, I wondered: When did food become summitable? Weren’t summits grand, official events hosted by global leaders on geopolitics? Food. Isn’t food just sustenance? Well, it turns out, the Stanford […]
USDA Announces New Partnership to Distribute Health and Nutrition Information to Pregnant Women, New Moms … WASHINGTON, Oct. 13, 2010 – Agriculture Secretary Tom Vilsack today announced the launch of USDA’s partnership with the National Healthy Mothers, Healthy Babies Coalition to provide free, mobile health information through the text4baby initiative to pregnant women and new […]
You Are What You Eat AND Drink: New Research Focuses on Alcohol and Nutrition … These images compare the synapse formation (appearsin red) in the neurons from two mouse fetuses. The one on the left is from the fetus that had sufficient DHA during gestation while the one on the right is from the fetus […]