Articles tagged with: fat loss
Perhaps one of the most thrilling aspects of this weight loss dieting program is that you get your own and personalized fitness coach. To be honest, this is something that you will definitely not come across with any other program out there.
In fact, as online health sites go, this is one of the best performers we have seen in terms of providing their customers with the capability to shed weight and improve their fitness. The end result is a great looking body, slim and toned figure and a much healthier aspect.
1000+ reps of daily ab work is an amazing feat of endurance, but that’s not how you get visible, 6-pack abs! Unfortunately, if your abs are covered up with a layer of fat, you will never see them even if you do 10,000 reps a day!
Personally, I only do about 15 minutes of ab work two times per week, with anywhere from two to four exercises for about 10-25 reps per exercise. Forget about thousands of reps of sit ups — it’s a waste of time. The reason my abs look the way they do is not from endless repetitions, but because I get my body fat down into the single digits with a highly specialized fat-burning diet program.
It’s a monumental error to think that 1,000 reps of ab work a day will make your abs finally “pop” when your diet is a disaster and that’s leading to fat storage. It’s not that ab exercises aren’t important. But all the ab exercises in the world won’t help as long as you still have body fat covering the muscles. You can’t “spot reduce” with abdominal exercise and YOU CAN’T SEE YOUR ABS THROUGH A LAYER OF BODY FAT!