Basic information about Aloe Vera, What Aloe Vera Is used for, How Aloe Vera is used, What the science says, Side effects and cautions

Folic acid (also known as vitamin B9 or folacin) and folate (the naturally occurring form) is an important nutrient for women who may become pregnant.

Folate in foods and other sources.

What is the recommended folic acid intake before and during pregnancy?

Are prenatal supplements necessary?

Getting early and regular prenatal care is one of the best ways to promote a healthy pregnancy. Prenatal care is more than just health care; it often includes education and counseling about how to handle different aspects of pregnancy, such as nutrition and physical activity, what to expect from the birth itself, and basic skills for caring for your infant.

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Carefully using a large knife, the woman had cut into the fish’s belly, and would subsequently extract the internal organs prior to finally cutting away the fillets. Here, an elderly woman was in the process of preparing a fresh fish on her clean kitchen counter. Carefully using a large knife, the woman had cut into […]

Here, an elderly woman was in the process of preparing a fresh fish on her clean kitchen counter …   Here, an elderly woman was in the process of preparing a fresh fish on her clean kitchen counter. Having scaled and gutted the fish, while carefully using a large knife, the woman was about to […]

Properly preparing fresh, uncooked produce …  was sharing in the preparation of a healthy meal, beginning with a thorough cleaning …   This African-American couple was sharing in the preparation of a healthy meal, beginning with a thorough cleaning of a number of produce items including onions, carrots and sweet potatoes. Safely using a knife, both […]

The process of preparing a fresh fish on her clean kitchen counter Here, an elderly woman was in the process of preparing a fresh fish on her clean kitchen counter, while a young African-American boy watched. Teaching this youngster how to carefully process fresh fish is an important skill he will hopefully put to good […]