Articles tagged with: guided meditation
Meditation, stress management – extremely useful in things like migraine, irritable bowel syndrome, stomach ulcers, muscular-skeletal disorders, hypertension, heart disease, patients coping with cancer.
And yet it takes a lot of time to learn these techniques. So it is really a matter of great joy for me and a lot of gratification that today we have technology that can help people learn these mind-body techniques much more quickly than it did in the past. What it took for people, even yogis, several months or several years to learn, today can be facilitated through technology.