Articles tagged with: bedtime routine
![Mild Insomnia? 5 Tips for Getting a Good Night’s Sleep.](http://medicinezine.com/timthumb.php?src=http://medicinezine.com/wp-content/blogs.dir/1/files/2010/12/a-good-nights-sleep.jpg&w=80&h=80&zc=1&q=100)
Sleeping well is a habit that you can learn! Small changes can have big effects. Start today by following these rules:
Take care of your body…
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