Certain Foods Linked to Long-term Weight Gain Munching more unprocessed plant foods may help keep the middle-aged bulge away, a new study suggests. On the other hand, meat, french fries and sugar-sweetened drinks can help pack on the pounds. The findings suggest that the types of food you choose, not just calories, are important for […]

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Intervention helps women manage weight during and after pregnancy A simple behavioral intervention that provided pregnant women with advice and feedback about weight control helped normal-weight women control their weight gain during pregnancy, according to the newly published “Fit for Delivery” study. It also helped normal-weight and obese and overweight women return to pre-pregnancy weight […]

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