Taking the “Ewww”… out of snail cream
June 17, 2014 – 11:07 pm | One Comment

Great news for all those women (and men) who have wanted to try the beautifying effects of snail slime but could never get past the “ick” factor. 20yrsyounger.com promises to get rid of the Ewww… while still letting women reap the anti-aging and rejuvenating benefits of snail slime cream. The process itself is called lyophilisation […]

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Counting Carbs? Understanding Glycemic Index and Glycemic Load
January 26, 2013 – 3:58 am | No Comments
Counting Carbs? Understanding Glycemic Index and Glycemic Load

But it’s not just the types of carbs that matter. The more carbs you eat, the more your blood sugar rises. “The glycemic index really doesn’t take into consideration how much you eat,” explains Dr. Somdat Mahabir, who studies cancer risk at NIH.

That’s why researchers came up with the concept of glycemic load. It captures both the types of carbs in a food and the amount of carbs in a serving. Essentially, it shows how a portion of food affects your blood sugar. Many things affect the glycemic load, including food processing, how ripe a fruit is, how a food is prepared and how long it’s been stored.

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Fitium: What’s Inside? How Will It Help You Lose Weight? Fitium Review.
January 26, 2013 – 12:05 am | No Comments
Fitium: What’s Inside? How Will It Help You Lose Weight? Fitium Review.

Perhaps one of the most thrilling aspects of this weight loss dieting program is that you get your own and personalized fitness coach. To be honest, this is something that you will definitely not come across with any other program out there.

In fact, as online health sites go, this is one of the best performers we have seen in terms of providing their customers with the capability to shed weight and improve their fitness. The end result is a great looking body, slim and toned figure and a much healthier aspect.

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A Healthier Muffin for Your Valentine.
February 8, 2012 – 8:06 pm | No Comments
A Healthier Muffin for Your Valentine.

CIA Recipe: A Healthier Muffin for Your Valentine Muffin Makeovers Dispel the Low-Fat-is-Healthy Myth One of the most romantic things you can do for your loved ones on Valentine’s Day is to bring them breakfast in bed. But if you’re thinking it’s not healthy to indulge in any sweets for a Valentine’s Day meal this […]

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A Muffin Makeover: Dispelling the Low-Fat-Is-Healthy Myth
January 12, 2012 – 8:28 pm | No Comments
A Muffin Makeover: Dispelling the Low-Fat-Is-Healthy Myth

A Muffin Makeover: Dispelling the Low-Fat-Is-Healthy Myth Low-Fat Approach to Eating Hasn’t Reduced Obesity or Made People Healthier New Recipes for Healthier Muffins Using Whole Grains, Healthy Fats Low-fat processed foods are often higher in sugar, carbohydrates, or salt than their full-fat counterparts, according to many studies by the Harvard School of Public Health. “It’s […]

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12 for 2012: Twelve tips for healthier eating
January 5, 2012 – 11:53 pm | No Comments
12 for 2012: Twelve tips for healthier eating

Twelve tips for healthier eating in 2012 It’s not about individual nutrients anymore. For much of the 20th century, nutrition research focused largely on the health risks and benefits of single nutrients. The findings translated into public health messages telling us to reduce fat; limit cholesterol; increase fiber; get more calcium; take vitamins E, C, […]

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OPC3. Mega Powerful Antioxidants. OPC Factor Review.
September 22, 2011 – 3:55 am | No Comments
OPC3. Mega Powerful Antioxidants. OPC Factor Review.

OPCs have been found to be among the most potent and powerful antioxidants in the world.
My husband and I have been using this wonderful product OPC Factor for the last 8 months and we can really say there is a huge improvement in our overall energy, well-being and stress levels. It is sooo easy to use the pre-measured little sachets and they taste great. Its a relief too that there is no unhealthy sweatners added plus it being in an effervescent form its quickly absorbed.

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Oolong Tea, Green Tea, Black Tea. Health Benefits and Effects.
February 1, 2011 – 11:36 pm | No Comments
Oolong Tea, Green Tea, Black Tea. Health Benefits and Effects.

Black Tea, Green Tea, Oolong Tea. When fermentation is completely arrested, the tea stays “green” or yellowish brown. When fermentation time is long, the leaves darken and become “black” tea. Somewhere in between these two extremes, “oolong” tea is created.

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Mangosteen Juice Health Benefits. Mango Xan Juice.
January 26, 2011 – 7:25 am | One Comment
Mangosteen Juice Health Benefits. Mango Xan Juice.

Mangosteen fruit is cultivated in the tropical rainforest of some Southeast Asian nations like Indonesia, Malaysia, Sri Lanka, Philippines, and Thailand. People in these countries have used the pericarp (peel, rind, hull or ripe) of GML as a traditional medicine for the treatment of abdominal pain, diarrhea, dysentery, infected wound, suppuration, and chronic ulcer.

Experimental studies have demonstrated that mangosteen extracts have antioxidant, antitumoral, antiallergic, anti-inflammatory, antibacterial, and antiviral activities.

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Ultraviolet Light Boosts Carrots’ Antioxidant Value
January 26, 2011 – 4:52 am | No Comments
Ultraviolet Light Boosts Carrots’ Antioxidant Value

Carrots Antioxidant ValueExposing sliced carrots to UV-B, one of the three kinds of ultraviolet light in sunshine, can boost the antioxidant activity of the colorful, crunchy veggie. That’s according to preliminary studies by Tara H. McHugh, a food technologist and research leader at the ARS Western Regional Research Center in Albany, California, and her team.

Found mainly in fruits and vegetables, antioxidants are natural compounds that may reduce risk of cancer and cardiovascular disease.

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Study of Antioxidant Values in Popular Fruit Juices.
January 21, 2011 – 6:11 am | No Comments

Although consumers are familiar with the concept of free radicals and antioxidants, they are often misled by claims of superior antioxidant activity of different beverages, which are usually based only on testing of a limited spectrum of antioxidant activities. There is no available direct comparison of PJ’s antioxidant activity to those of other widely available polyphenol-rich beverage products using a comprehensive variety of antioxidant tests.

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