Cherries are packed with powerful health-promoting properties. Research indicates tart cherries contain at least 17 natural compounds including beta carotene, vitamin A, Melatonin and phenol compounds known as flavonoids. Short List of Some Benefits of Tart Cherries:
* Nature’s sleep support -supports natural sleep and relaxation
* Fight free radicals
* Supports the Immune system
* Supports balanced mood
* Anti-aging properties
* Supports the body’s response to stress, and worry
* Tart cherries are a potent antioxidant, packed with Melatonin
* Support joint mobility
* Support joint and muscle comfort
* Support cardiovascular health
* To manage post-exercise recovery with cherries

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Sleeping well is a habit that you can learn! Small changes can have big effects. Start today by following these rules:

Take care of your body…

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Sleep – High Quality and Enough of It – Is Essential for Child Health Insufficient or poor-quality sleep produces more than grogginess. Inadequate sleep may be a significant factor in childhood obesity, poor decision-making, and lower performance at school. PROVIDENCE, R.I. [Brown University] — The importance of sleep for children and teenagers is well-documented, but […]

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