Study: Physical activity impacts overall quality of sleep

June 17, 2014 – 11:07 pm | One Comment

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Study: Physical activity impacts overall quality of sleep

November 22, 2011 – 6:58 pm | No Comments

Study: Physical activity impacts overall quality of sleep CORVALLIS, Ore. – People sleep significantly better and feel more alert during the day if they get at least 150 minutes of exercise a week, a new study concludes. A nationally representative sample of more than 2,600 men and women, ages 18-85, found that 150 minutes of […]

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Drugs and Medication »

Most Addictive Prescription Drugs. Opiate Abuse and Addiction.

Medications can be effective when they are used properly, but some can be addictive and dangerous when abused. This chart provides a brief look at some prescribed medications that—when used in ways or by people other than prescribed—have the potential for adverse medical consequences, including addiction. In 2010, approximately 16 million Americans reported using a […]

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Natural Medicine »

Saw Palmetto as a Natural Medicine.

Saw palmetto Treatments
In men: used to treat and relieve symptoms of benign prostatic hyperplasia (BPH); shrinks the prostate and releases the squeeze of the urethra, so that, urine flows normally; increases urine volume, decreases frequent urination, and more ease of urination.
In women: helps relieve painful periods and regulates the menstrual cycle; stimulates the production of prolactin, a female hormone that promotes breast enlargement. Used to treat urinary tract and bladder infections; has an aphrodisiac effect by enhancing sexual functioning and sexual desire.

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Sexual Health »

Gynecomastia Treatment. Do you need surgery to remove male breasts?

Actually, there is no reason to be embarrassed. Enlarged breasts are common among teenage boys and men, and breast reduction surgery is increasingly popular among guys. In fact, in the US it’s the fourth most popular cosmetic surgical procedure among males, with nearly 17,000 of them performed in 2009 alone.

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Wellness & Lifestyle »

Taking the “Ewww”… out of snail cream

Great news for all those women (and men) who have wanted to try the beautifying effects of snail slime but could never get past the “ick” factor. 20yrsyounger.com promises to get rid of the Ewww… while still letting women reap the anti-aging and rejuvenating benefits of snail slime cream. The process itself is called lyophilisation […]

More articles »

Women’s Health »

Can drinking while pregnant hurt my baby? Fetal Alcohol Syndrome.

The specific type of birth defect depends on the systems in the fetus developing at the time of alcohol exposure. Organ systems are most vulnerable to damage by alcohol during the period of most dynamic development. The damage seen in animal models roughly corresponds to weeks 3 to 8 in human pregnancy. However, if a woman drinks any time throughout her pregnancy, damage may occur.

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