Losing vitamins – along with weight – on a diet If you’re looking to shed a few pounds, you’re probably focused on the amounts of fats, carbs or protein you can eat under the various diet plans available. But a new Stanford study suggests that you should also pay attention to how a diet will […]

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Stealth equals health It’s a conundrum for the ages: We all know that we’d be better off if we ate healthy food and exercised regularly. And yet we inevitably find ourselves sitting in front of the TV with a burger in one hand and a large soda in the other. Health professionals have spent decades […]

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