Affirmations need to be stated in the most positive terms possible. Avoid negative statements. Affirm what you do want, rather than what you don’t want. For example: “I am no longer sick.” This is a negative statement. Instead, affirm: “I am now perfectly healthy in body, mind and spirit.” This statement is much more powerful as it is positive and reinforces your desired goal and doesn’t confuse your subconscious mind with the mention of the undesirable condition.

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