You’ll instantly enjoy a feeling of calmness and total mental clarity, and many of the deeper benefits will be realized within just a couple of weeks. Enjoy the sessions in the morning, and/or in the evening.

Use the CD to de-stress after a hard day at work. Use it on the train, with your iPod, to get into a state of peak performance for the day ahead. Use it whenever you need a mental boost and wish to sharpen your mind.

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Study suggests that quitting smoking improves mood Christopher Kahler and colleagues at Brown and USC tracked symptoms of depression in people who were trying to quit smoking. They found that people were never happier than when they were kicking the habit and remaining free from smoking. Results of the study were published online Nov. 24, […]

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