But it’s not just the types of carbs that matter. The more carbs you eat, the more your blood sugar rises. “The glycemic index really doesn’t take into consideration how much you eat,” explains Dr. Somdat Mahabir, who studies cancer risk at NIH.

That’s why researchers came up with the concept of glycemic load. It captures both the types of carbs in a food and the amount of carbs in a serving. Essentially, it shows how a portion of food affects your blood sugar. Many things affect the glycemic load, including food processing, how ripe a fruit is, how a food is prepared and how long it’s been stored.

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Perhaps one of the most thrilling aspects of this weight loss dieting program is that you get your own and personalized fitness coach. To be honest, this is something that you will definitely not come across with any other program out there.

In fact, as online health sites go, this is one of the best performers we have seen in terms of providing their customers with the capability to shed weight and improve their fitness. The end result is a great looking body, slim and toned figure and a much healthier aspect.

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