Caffeine is one of the most comprehensively studied ingredients in the food supply. There is considerable knowledge of this compound, with centuries of safe consumption in foods and beverages. However, some questions and misperceptions about the potential health effects associated with this ingredient still persist, including those centering around heart disease, hydration, addiction, fertility, pregnancy, miscarriage and consumption by children/kids and teens.

What Is Caffeine?
Caffeine is a naturally occurring substance found in the leaves, seeds or fruits of at least 63 plant species worldwide.

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