Articles in Nutrition
Insufficient intakes of calcium do not produce obvious symptoms in the short term because the body maintains calcium levels in the blood by taking it from bone. Over the long term, intakes of calcium below recommended levels have health consequences, such as causing low bone mass (osteopenia) and increasing the risks of osteoporosis and bone fractures.
Continue reading "Calcium – Foods, Amounts, Calcium Deficiency, Supplements, Interactions." >>
Functional Foods are foods or dietary components that may provide a health benefit beyond basic nutrition. You can take greater control of your health through the food choices you make, knowing that some foods can provide specific health benefits. Examples can include fruits and vegetables, whole grains, fortified or enhanced foods and beverages, and some dietary supplements. Biologically active components in functional foods may impart health benefits or desirable physiological effects. Functional attributes of many traditional foods are being discovered, while new food products are being developed with beneficial components.
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Cherries are packed with powerful health-promoting properties. Research indicates tart cherries contain at least 17 natural compounds including beta carotene, vitamin A, Melatonin and phenol compounds known as flavonoids. Short List of Some Benefits of Tart Cherries:
* Nature’s sleep support -supports natural sleep and relaxation
* Fight free radicals
* Supports the Immune system
* Supports balanced mood
* Anti-aging properties
* Supports the body’s response to stress, and worry
* Tart cherries are a potent antioxidant, packed with Melatonin
* Support joint mobility
* Support joint and muscle comfort
* Support cardiovascular health
* To manage post-exercise recovery with cherries
Continue reading "Tart Cherry Juice Benefits. All about Tart Cherries." >>
Scientists in Japan and throughout Asia are continuously studying, researching and testing the effects of alkaline water on the human body. It has been found that alkaline water neutralizes the acidity produced internally as a result of daily stress, poor diet and excessive exercise. Since most of the foods we eat create acid waste, it is important to drink alkaline water in order to maintain a healthier, balanced life.
Continue reading "Water Ionizers. Alkaline Water Review. Scam Or What?" >>
Dehydration symptoms generally become noticeable after 2% of one’s normal water volume has been lost.
Symptoms of mild dehydration include
– thirst
– decreased urine volume
– abnormally dark urine…
Continue reading "Signs of Dehydration and How to Prevent It." >>
Did you know that staying hydrated is important to health? Staying hydrated throughout the day helps keep your body working the way it should!
Thirst is often the first alert that your body needs water, but don’t rely on it alone when you work out hard or in hot conditions—drink “proactively” whether you’re thirsty or not. Other symptoms of dehydration include dry mouth, swollen tongue, weakness, dizziness, confusion, sluggishness or fainting. Dehydration may also lead to muscle cramps in athletes—another important reason to stay hydrated during rigorous exercise.
Continue reading "How to Avoid Dehydration. Keep Hydrated Easily." >>
Contrary to popular belief, Maqui berry supplements are almost two times as powerful as the legendary acai berry, when compared side-by-side in an antioxidant absorbency test. Dr. Manny Alvarez, Fox News correspondent, even goes as far as saying, “there’s a new super-fruit in the making!” And by all means, we certainly agree with him on that point.
The #1 detox supplement
That’s right, it’s Maqui berry, and it claims to be three times more powerful than acai berry. Not only does it do a full body detox, but it can help you lose weight naturally and safely.
If you are looking for the official Ultra Herbal Multivitamin for Her site, please click here. There are numerous vitamins and minerals that are not developed by your body which are important in its particular daily performance. This is why taking multivitamin supplements is vital for women. The Importance of Multivitamins for Women There are six […]
Caffeine is one of the most comprehensively studied ingredients in the food supply. There is considerable knowledge of this compound, with centuries of safe consumption in foods and beverages. However, some questions and misperceptions about the potential health effects associated with this ingredient still persist, including those centering around heart disease, hydration, addiction, fertility, pregnancy, miscarriage and consumption by children/kids and teens.
What Is Caffeine?
Caffeine is a naturally occurring substance found in the leaves, seeds or fruits of at least 63 plant species worldwide.
Continue reading "Caffeine. Facts on caffeine consumption." >>
