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Tom Venuto: 6 Nutrition Secrets For Great Abs

Editor — Fri, 04 Nov 2011 16:26:22 +0000

Sections for Tom Venuto – Burn That Fat Review

Tom Venuto: Get Rid of that Stubborn Tummy Fat
Tom Venuto’s Championship-Winning Ab Workout Routine
Tom Venuto: 6 Nutrition Secrets For Great Abs

Tom Venuto is a lifetime natural bodybuilder, certified strength and conditioning specialist (CSCS) and a certified personal trainer (CPT). Tom is the author of “Burn the Fat, Feed The Muscle,” which teaches you how to get lean without drugs or supplements using methods of the world’s best bodybuilders and fitness models. Learn how to get rid of stubborn abdominal fat and increase your metabolism by visiting: www.BurnTheFat.com

6 Nutrition Secrets For Great Abs

In the previous two installments of this series I discussed the science and training about revealing abdominal muscles.

That leads us to nutrition. Many people say that “abdominals are made in the kitchen, not in the gym,” and there’s a lot of truth to that. You can do thousands of reps of ab work every week, but if your nutrition is not in order, you can forget about getting a great set of 6-pack abs.

Eat about 15-20% below your calorie maintenance level. If you use a more aggressive calorie deficit of 25-30%, then do not keep calories too low for too long; increase calories to maintenance or maintenance +10-15% 1-2 days per week.

Spread your calories into 5-6 smaller meals instead of 2-3 big ones. Be very conscious of portion size. If you eat too much of anything (even “healthy” food), you can say goodbye to your abs. Period.

Eat a source of complete, high quality lean protein with each meal (egg whites, lean meat, fish, protein powder, etc.)

Choose natural, complex carbs such as vegetables, oatmeal, yams, potatoes, beans, brown rice and whole grains. Start with aprox. 50% of your calories from natural carbs and reduce carbs slightly (esp. late in the day) if you are not losing fat. Avoid refined, simple carbs that contain white flour or white sugar

Keep total fats low and saturated fats low. Aim for 20% of your total calories from fat (and no more than 30%). A little bit of “good fat” like flax oil, fish fat, nuts & seeds, etc. is better than a no fat diet. Essential fatty acids actually assist the fat burning process.

Drink plenty of water – a gallon is a good ballpark to shoot for if you are physically active.

1000+ reps of daily ab work is an amazing feat of endurance, but that’s not how you get visible, 6-pack abs! If you were to do 1,000 reps of ab exercises every day, you would have outstanding development in your abdominal muscles and you would definitely have great muscular endurance. Unfortunately, if your abs are covered up with a layer of fat, you will never see them even if you do 10,000 reps a day!

You Condition and Strengthen Your Abs With Specific Ab Exercises…
But The Secret To Seeing Your Abs Is Reducing Your Body Fat!

I once saw a photo of a man who broke one of the Guiness World Records for sit ups. It was the most paradoxical thing, because this man did not have any abdominal muscle definition. He was not obese or overweight at all, mind you, but he had a small enough layer of body fat that the muscular defintion did not show through. I’ve never seen a better real life example which demonstrates the basic principle discussed in this article.

You get great abs from reducing your body fat, and you reduce your body fat by creating a caloric deficit through nutrition and metabolism-stimulating and calorie-burning exercise.

I’ve spent my entire career – through more than 18 years and 28 bodybuilding competitions – studying the science and practicing the art of body fat reduction. I speak from experience and I walk my talk as you can see from my pictures.

If you’d like to learn for yourself, what I’ve learned about fat burning nutrition and getting your body fat level low enough so that you can finally see a “6 pack rack” of abs, then be sure to take a look at the Burn The Fat, Feed The Muscle program. Thousands of men and women call this their “fat loss bible.” For all the details, check out: www.BurnTheFat.com

Burn The Fat – Feed The Muscle is a downloadable e-book (340 pages) that will teach you how to burn fat, get leaner, and stay that way for life. It is one of the most thorough educational resources for this purpose.

Customer reviews of the Burn The Fat Program

Some Burn The Fat Customer reviews, testimonials and results achieved with the program, found on the web

- by Mark – Over a year ago I purchased Burn The Fat – Feed the Muscle. This program has had greater effect for me than any other program I’ve purchased. Fat loss is simple, but not easy and the guy offering this program is both honest and up-front about this fact and his product.

- by Bonnie – I am a 40 year old mom from South Africa. I have 3 children, aged 11, 6 and 4. My weight before was 85kg’s my body fat was 36.5%, size 40. I was fat and miserable, and my family life and my relationship were suffering. I was not able to do anything with my kids, and I was tired and constantly irritated.

I’ve always counted calories, but this just wasn’t working for me anymore. Someone my husband knows had done the Burn The Fat programme and it had changed his life, so I decided to do it too. I lost 15kg’s within 8 months and kept it off.

by Susie - Following the Burn The Fat guidelines I have lost over thirty pounds so far. I used to be a size 18 and now I’m a loose 12. I once weighed 202 pounds and now I’m only 165. Not only do I feel great on this program, but I also don’t feel deprived. My lifestyle has changed and I love the results I’m seeing at every level. Now I believe I can do more than what I previously thought I could so I’m re-evaluating my goals.

by Susie – In the one month using this product I’ve lost eight pounds, four inches from my waist and two percent of body fat. While I still have a ways to go I can’t believe how fast my stomach is shrinking. It is easy to see that I work out now. This program is the best.

Some more Burn The Fat Customer reviews, testimonials and results achieved with the program, found on the web

Tom Venuto’s Burn The Fat – Feed The Muscle book was the first ebook that I’ve ever purchased. I was skeptical after reading the website, but all of that was erased in an instant after reading the first chapter.

I spent 4 years in University studying the human body. I wish that BFFM was part of our curriculum because so many text books out there try to be politically correct and base their work on the Canada/American food guide.

For the past 5 years I have been calling BFFM my fat loss bible. I have referred to it countless times. Yes I have read and followed a few other diet programs in the past 18 months, but I find most of them just put some sort of twist on what Tom teaches.

Other books try to make dieting sound easy and effortless. I love Tom’s no BS approach. Tell me the truth. Tell me exactly what it’s going to take. Don’t sugar coat it. And give me the tools to help me stick to the program. That’s exactly what Burn The Fat – Feed The Muscle provides you with.

Tom’s genuine and sincere character shines in this book. He truly cares about us and wants us to succeed. No gimmicks, no quick fixes… it’s the down right honest truth.

Burn The Fat Feed The Muscle is a must read!

I can now fit into a pair of jeans which I haven’t fit in for years (38 European which is size 8 U.S. – I was a size 15 U.S.). The Salvation Army must love me these days, all the big clothes are placed in their recouperation dumpsters, bag upon bag of clothes. I’ve liberated 12 clothes hangers and two shelves full of oversized clothing since New Years!

Tom Venuto: 6 Nutrition Secrets For Great Abs is an article review from: Medicinezine.com

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Tom Venuto’s Championship-Winning Ab Workout Routine <<- |

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Tom Venuto’s Championship-Winning Ab Workout Routine

Editor — Fri, 04 Nov 2011 16:23:31 +0000

Sections for Tom Venuto – Burn That Fat Review

Tom Venuto: Get Rid of that Stubborn Tummy Fat
Tom Venuto’s Championship-Winning Ab Workout Routine
Tom Venuto: 6 Nutrition Secrets For Great Abs

Tom Venuto’s Championship-Winning Ab Workout Routine

In the first part of this series, we talked about the science behind revealing your abs and how it depends more on bodyfat levels than it does on abdominal training, per se. Now, let’s get into the real “meat” of getting great abs, training!

Personally, I only do about 15 minutes of ab work two times per week, with anywhere from two to four exercises for about 10-25 reps per exercise. Forget about thousands of reps of sit ups — it’s a waste of time. The reason my abs look the way they do is not from endless repetitions, but because I get my body fat down into the single digits with a highly specialized fat-burning diet program.

Here’s a recent ab routine that I’ve used (for bodybuilding/ ab-development purposes). I do this routine only twice a week and I change the exercises approximately every month so my body doesn’t adapt. I prefer slightly higher rep range than other muscle groups, but as you can see, it is far from doing a thousand reps a day.

A1. Hanging leg raises – 3 sets, 15-20 reps

Superset to:

A2. Hanging knee ups (bent-knee leg raises) -3 sets, 15-20 reps
(no rest between supersetted exercises A1 & A2, 60 sec. between supersets)

B1. Weighted swiss ball crunches (or weighted cable crunches) – 3 sets, 15-20 reps

Superset to:

B2. Incline bench reverse crunches – 3 sets, 15-20 reps
(no rest between supersetted exercises B1 & B2, 60 sec. between supersets)

How To Use Cardio For MAXIMUM Fat-Burning

Times have changed since the Aerobics revolution of the 1970′s and 1980′s. For years, aerobics was the darling of the fitness world. Then scientists began to acknowledge the benefits of weight training – for everyone, not just for bodybuilders.

Recently, the pendulum has swung the other direction and we’ve actually started hearing fitness “experts” suggesting that cardio should be kept to a minimum or even avoided completely. That’s the way things tend to go in the fitness world – they swing back and forth in trends, from one extreme to another. Lots of cardio or no cardio.

I suggest you avoid trend-hopping and pay close attention to what actually works, by people who know what they are talking about (such as bodybuilders, who are the leanest muscular athletes in the world). Doing nothing but cardio is a mistake. But cutting our cardio completely is also a mistake. The truth lies in the middle. Maximum fat burning occurs when you combine cardio training and weight training together.

Those who are genetically gifted with above average metabolisms will find that a slight drop in food intake and just a few days a week of cardio will usually do the trick. However, most people who are struggling with fat loss (sometimes referred to as “endomorph” body type) are simply NOT burning enough calories to get the results they want. The answer for them is more activity to burn more calories.

For health and weight maintenance, I would suggest 3 short cardio workouts per week, about 20-30 minutes per session. But for maximum fat loss, I recommend 4-7 days per week of cardio or other physical activity for 30-45 minutes (based on results), at a moderate pace. You can mix up the type of cardio you do, or choose the type you enjoy the most – stationary cycling, stairclimbing, elliptical machines, aerobic classes and other continuous activities are all excellent fat burners (it doesn’t have to be indoors or on a cardio machine).

If time efficiency is a concern for you, you could do 2-3 of those cardio workouts as high intensity interval training and you’ll achieve very good results even with briefer workouts. Even as little as 20-25 minutes per session can get great results IF your intensity level is high enough. Remember, seeing your abs is about low body fat. Low body fat is about burning calories and creating a calorie deficit. The calorie deficit is created by increasing the number of calories you burn and or decreasing the amount of calories you take in from food. Increasing intensity is one way to burn more calories in less time.

Let me reiterate what I said in the introduction. The reason my abs look the way they do is not solely from my training program, but because I get my body fat down into the single digits with a highly specialized fat-burning diet program.
Proper nutrition strategies are essential for revealing your abs, which is why the final installment of this series will be solely about nutrition.

If you would like to finally see your abs by burning body fat using Tom Venuto’s best-selling fat loss program, check out: www.BurnTheFat.com

Customer reviews of the Burn The Fat Program

Some Burn The Fat Customer reviews, testimonials and results achieved with the program, found on the web

Some more Burn The Fat Customer reviews, testimonials and results achieved with the program, found on the web

Tom’s genuine and sincere character shines in this book. He truly cares about us and wants us to succeed. No gimmicks, no quick fixes… it’s the down right honest truth.

Burn The Fat Feed The Muscle is a must read!

Tom Venuto’s Championship-Winning Ab Workout Routine is an article review from: Medicinezine.com

Tom Venuto: Get Rid of that Stubborn Tummy Fat <<- | | ->> Tom Venuto: 6 Nutrition Secrets For Great Abs

Related articles / reviews:

Tom Venuto: Get Rid of that Stubborn Tummy Fat

Editor — Fri, 04 Nov 2011 16:20:51 +0000

Sections for Tom Venuto – Burn That Fat Review

Tom Venuto: Get Rid of that Stubborn Tummy Fat
Tom Venuto’s Championship-Winning Ab Workout Routine
Tom Venuto: 6 Nutrition Secrets For Great Abs

How to Get Rid of Your Abdominal Fat?

After 18 years in the fitness business, “How do I get great abs?” is still BY FAR the most frequently asked question I receive out of the 30,000+ emails that come into my office every month. No doubt, it’s because abs are the one body part that most people are the most frustrated with. Although their questions are often phrased differently and each person’s situation seems unique, my answer to “how do I get great abs” is almost always the same and you’re about to hear it…

“1,000 Sit-Ups And Crunches A Day and Still No Abs!”

One question I received recently REALLY got my attention because a young guy told me he was doing 1,000 crunches and sit ups a day and said he still couldn’t see his abdominals. He wrote:

“Tom: I have been working out for around a year now and I cannot get my lower abs into any type of shape. I’m starting to see my upper abs a little bit, which is great, but despite doing 900 various crunches, ab roller, and 100 sit-ups four days a week, along with my regular workout on the weights, I still have a tire around my waist. What else can I do?”

What did I tell him? Well, I gave him the same answer I’ve given thousands of people over the years, which is

…the only true “Secret” to great abs…

It takes training to increase strength, build endurance and DEVELOP the abdominals, but to SEE the definition in your abdominals – or any other muscle group for that matter – is almost entirely the result of low body fat levels.

This may sound counter-intuitive, but if you can’t see your abs, it’s not an issue of “muscle development” at all. You simply have too much body fat covering up the ab muscles. The lower abdominal area also happens to be the one place that most people – especially men – store the body fat first.

There’s a Scientific Reason Why Your Lower Ab Flab Is The Last Place To Go:

Most people don’t have their fat distributed evenly throughout their bodies. Each of us inherits a genetically determined and hormonally-influenced pattern of fat storage just as we inherit our eye or hair color. In other words, the fat seems to “stick” to certain areas more than others.

There’s a scientific reason for this. Your fat cells are not just inert “storage tanks” for excess fuel. They are actually endocrine glands which send and receive signals from the rest of the body. You could say that your fat cells “talk to your body” and your body “talks to your fat cells.” This occurs through a hormone and receptor system.

For body fat loss to occur, you must first get the fat cell (adipocyte) to release the fat into the bloodstream. THEN, the free fatty acids must be delivered to the working muscles where they are burned for energy.

For fat to be released, the hormone adrenaline (epinephrine) must be secreted and send a signal to your fat cells. Your fat cells receive this hormonal signal via adrenaline receptors called adrenoreceptors.

Fat cells have Beta 1 (B1) and Alpha 2 (A2) receptors. B1 receptors are the good guys. They activate hormone sensitive lipase, the enzyme that breaks down the fat and allows it to be released into the bloodstream to be burned. A2 receptors are the bad guys. They block the fat-releasing enzymes in the fat cell and encourage body fat formation.

How Body Fat Storage Patterns Affect You And Keep Your Abs From Showing

What’s the point of all the physiology? Well, it turns out that in men, the lower abdominal region has a higher concentration of A2 receptors, so this gives us one possible explanation of why the lower abdominal region is often the first place the fat goes when you gain it, and the last place it comes off when you’re losing it. (Incidentally, the fat in women’s hips and thighs is also higher in A2 receptors). This situation is dictated by genetics and by the hormonal and enzymatic pathways we discussed.

Think of tummy fat like the deep end of the swimming pool. No matter how much you protest, there is no way you can drain the deep end before the shallow end. However, don’t let this discourage you. Lower ab fat WILL come off, it will simply be the last place to come off. First place on – last place off.

This helps to explain why abdominal exercises have little impact on body fat loss. It’s a huge mistake to think that hundreds or thousands of reps of ab exercises will remove lower abdominal fat, except to the degree that it burns calories and contributes to the calorie deficit. What removes the fat – all over your body – is a calorie deficit and that comes from decreasing food intake, increasing activity, or a combination of both.

So What Should We Do?

What I suggested to this young man was cutting back the ab training, spending the time he was wasting on excess ab exercises for more intense, calorie-burning cardio and weight training for the rest of the body. I also suggested he do an accounting of his food intake, get his nutrition in order and decrease his calories slightly if necessary.

As it turned out, his diet was a mess, and as nutrition experts like to say, “You can’t out-train a lousy diet.”

It’s a monumental error to think that 1,000 reps of ab work a day will make your abs finally “pop” when your diet is a disaster and that’s leading to fat storage. It’s not that ab exercises aren’t important. But all the ab exercises in the world won’t help as long as you still have body fat covering the muscles. You can’t “spot reduce” with abdominal exercise and YOU CAN’T SEE YOUR ABS THROUGH A LAYER OF BODY FAT!

If you would like to finally see your abs by burning body fat using Tom Venuto’s best-selling fat loss program, check out: www.BurnTheFat.com

Customer reviews of the Burn The Fat Program

Some Burn The Fat Customer reviews, testimonials and results achieved with the program, found on the web

Some more Burn The Fat Customer reviews, testimonials and results achieved with the program, found on the web

Tom’s genuine and sincere character shines in this book. He truly cares about us and wants us to succeed. No gimmicks, no quick fixes… it’s the down right honest truth.

Burn The Fat Feed The Muscle is a must read!

Tom Venuto: Get Rid of that Stubborn Tummy Fat is an article review from: Medicinezine.com

| ->> Tom Venuto’s Championship-Winning Ab Workout Routine

Related articles / reviews:

Oolong Tea for Weight Loss

Editor — Tue, 01 Feb 2011 23:02:23 +0000

What is Oolong Tea?

The recipe for preparing Wu-Long tea (mainly referred to as Oolong tea) is originally from the Fujian province of China. Whether for home use or large quantity manufacturing, tea production involves a process known as fermentation and oxidation of the leaves and flowers. Oolong tea is known as the semi-fermented tea, the most complicated blend of tea to produce. It is the best of both worlds between Black and Green Tea varieties with a medium bodied fruity taste, as fresh as Green Tea but much less bitter and a rich aroma distinctive of blends of Black tea.

Oolong Tea Weight Loss

Oolong tea accelerates weight loss by burning (it is reported) over 157% more fat than Green tea alone, making the popularity of this particular blend of tea very very popular indeed. Stars such as Oprah Winfrey and Rachael Ray endorse Oolong tea, claiming that it helps them maintain a healthy balanced weight. This amazing tea is nothing new as it has been consumed in China for centuries due to its natural healing and detoxifying properties, today it is hailed as the weight loss miracle for the astounding results it delivers.

The latest research has now shown that two cups of Oolong tea a day not only increases your metabolism to incredible levels, but also blocks the processes which cause carbohydrates to turn to fat and stick right where you want it the least!

Oolong is also reported to prevent obesity. The large amount of Polyphenols in Oolong tea stops the absorption of fat and cholesterol by over 50%. In clinical trials, those who were on diets with a high fat content who drank the tea everyday found that they still absorbed less fat than those on the same diets but who did not drink the tea. This is due to the body’s absorption of lipids being diminished and will suppress fats being accumulated.

Best Oolong Tea for Weight Loss

Truly authentic Chinese tea is very hard to come across in the shops. A lot of teas you will find are simply poor imitations with very low grade leaves and will offer no real benefits, potential for weight loss or otherwise. So you are in effect throwing money away drinking a tea that has no beneficial effects to health whatsoever. Tava Tea on the other hand, is different from the rest.

Tava Tea is an exclusive blend of exotic natural teas; Sencha, Puerh and the very rare tea species Wuyi Cliff Oolong. These powerful blends have been used in China for over 5,000 years to achieve and maintain good health and healing, but never have they been utilised in this way. These are the finest leaves you will ever find combined in any tea and you will only find this one of a kind product online.

You will lose weight rapidly yet sensibly and safely with daily consumption of this unique tea, 2 cups a day are recommended for optimum, successful weight loss. It can easily be incorporated into your daily diet and is a far more enjoyable method of losing weight. However, aside from its wonderful weight loss properties, Tava Tea is no ordinary cup of tea and can offer you a whole lot more aside.

Tava Tea is a rich organic blend packed full of highly powerful antioxidants. It can help to rejuvenate ageing cells, slowing down the process of ageing, counteract an insulin spike, lower your cholesterol and give you an immunity boost and increased energy and a sense of well being. It can help to destroy free radicals in the blood stream which can be a primary cause in premature ageing, an impressive 50% reduction of free radicals has been noted in people consumed Tava Tea for just 15 days.

How is Tava Tea Different?

What makes this stand out from the rest is that its concentrated formula acts very quickly and the combined health benefits you will attain from drinking this tea simply out performs the other herbal teas. Polyphenols are found in all teas but the catechins are the strongest of them all and these are found in plenty in Tava Tea. The most powerful catechin known as Epigallocatechin gallate (EGCG) is also found in high quantities in Tava Tea

Regular consumption of Tava Tea does not mean restricting your calorie intake, gruelling exercise or any other drastic changes to lifestyle to kick-start weight loss. It is scientifically tested and proven that Tava Tea will burn 2.5 more calories per cupful than normal Green tea. It lowers the rush of Insulin that people may develop after a large amount of calories are consumed and is very effective for the soothing neurotransmitters Dopamine and Serotonin in the brain which stimulate hunger and works naturally to strengthen the alpha brain activity.

Aside from its proven weight loss benefits scientific studies show that it works with your body to beat the free radicals that can cause amongst other things premature ageing and Alzheimer’s disease. The rich source of antioxidants in Tava tea also act as a barrier against tooth decay and plaque build up.

Click here to visit the official Tava Tea Website and see for yourself

Tava Tea in the media

Tava tea has been featured numerous times in print and online media all over the world.

Click here to visit the official Tava Tea Website and see for yourself

Additional health benefits from drinking Tava Tea

Tava Tea is an exclusive blend of exotic natural teas; Sencha, Puerh and the very rare tea species Wuyi Cliff Oolong.

Wuyi Cliff Oolong Tea may help:
• reduce cholesterol build-up in the bloodstream.
• burn fat and thus, contribute to slimming.
• prevent heart ailments.
Wuyi Cliff Oolong Tea can be used for treatment of digestive disorders.

Pu erh tea is known to help lower blood cholesterol levels. It may help boost the flow of blood and help enhance circulation. Pu erh tea may help inhibit the formation and growth of cancer cells. It aids in the proper digestion of food and may help invigorate the spleen.

Sencha tea may help:

• in the prevention of atherosclerosis and coronary heart disease
• in the prevention of strokes
• in preventing cancers and reduction of tumors
• in strengthening the immune system
• in preventing cancers and reduction of tumors
• in strengthening the immune system
• in the treatment of diabetes
• in repairing skin damage
• in fighting tooth decay
• clear the mind and usher in conditions that are conducive for concentration.

Tava tea for Weight Loss. Does It Work?

Independent Oolong weight loss tea customer reviews on Amazon.com

Jenny, C. (MA) – I have been drinking oolong tea at least 4-6 cups per day during the past holiday season, with meal or anytime I want to eat snack… To my delight, the pant size is drop one whole size!

Lylith (CA) – I was highly skeptical of the reports that said that Oolong tea helps with weight loss, but now I’m a believer. Eating healthier and eating less was helping me, but once I started drinking a cup or two of this tea each day I did notice that the weight loss was a little faster. I love this tea.

Janise (Glen Burnie, MD, United States) – Ok I don’t know about anyone else but for me this product is nothing short of miraculous. The taste is OK…I make just as I would any old iced tea; by the pitcher. On occasion I drink it hot. It doesn’t taste bad, doesn’t taste great. The miracle is what it has done for my body! I controls my appetite and I’ve lost a lot of weight since drinking it. This surprises me because my life has held a lot of tragedy this year which has thrown off my workouts. I thought surely I would gain weight (adding another tragedy to the list) but I started drinking this and my clothes are fitting despite not working out as much. I hate that the shipping is so expensive but I just can’t be without this stuff.

Independent Tava Tea for weight loss customer reviews on the web

This is fab, I’ve simply swapped my normal tea with green tea for a month and I’ve already lost a few pounds this month! The best thing is, as far as the office is concerned I’m drinking healthy green tea

You can also see original customer testimonials on the official Tava Tea website – click here to read – they also show you a scan of the original, handwritten review by the customer.

Update* Save 20% off your order for a limited time – No voucher needed. Just use this link to get the deal: Tava Tea Discount

Editor’s note: Tava Tea comes with a full money back guarantee and unlike some websites we’ve seen, does not offer a scammy free trial where you’re convinced to hand over your credit card and later find your being billed every month.

Oolong Tea for Weight Loss is an article review from: Medicinezine.com

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Oolong Tea, Green Tea, Black Tea. Health Benefits and Effects.

Editor — Tue, 01 Feb 2011 21:36:23 +0000

Tea is the most-consumed beverage worldwide next to water. For some 5,000 years, people have been getting a lift from brewing tea leaves. But it’s only been in the last three decades that researchers have immersed themselves in the science behind tea’s purported health benefits.

Leaves from the plant Camellia sinensis are processed three different ways to produce the three major classes of tea, known as black (left), green (center), and oolong. Photo by Photo by Stephen Ausmus.

Differences in Tea Types

The age-old Camellia sinensis plant is the source of all nonherbal teas. Manufacturers process C. sinensis leaves three different ways to produce the three major classes of teas known as green, black, and oolong. Today, about 75 percent of the tea produced worldwide is black; about 23 percent is green; and about 2 percent is oolong.

Consider that coffee beans are green before roasting turns them brown and ready for market. Tea leaves are also green at harvest. To achieve a variety of taste profiles, manufacturers carefully control whether, and for how long, tea leaves are exposed to air, a process called fermentation. When fermentation is completely arrested, the tea stays “green” or yellowish brown. When fermentation time is long, the leaves darken and become “black” tea. Somewhere in between these two extremes, “oolong” tea is created.

Over the centuries, as C. sinensis plants grew in the sun, they protected themselves against photosynthetic stressors by forming chemicals known as polyphenols. This group of beneficial compounds includes flavonoids—the same class of compounds that give many fruits and vegetables their antioxidant boost. It is perhaps because of tea’s high antioxidant activity that tea research is taking such a variety of turns.

The Metabolics of Tea

Oolong Tea and Weight Loss

Physiologist William Rumpler is investigating the ancient Chinese belief that oolong tea is effective in controlling body weight. Rumpler is with ARS’ Diet and Human Performance Laboratory (DHPL), one of seven laboratories that make up the Beltsville Human Nutrition Research Center (BHNRC), Beltsville, Maryland.

To measure how tea influences energy expenditure (EE), Rumpler and colleagues gave each of 12 male volunteers 4 separate beverage formulas for 3 consecutive days. Before the study, the volunteers refrained from consuming caffeine and had their 24-hour EE measured. EE was measured again on the third day of each formula treatment. The treatments consisted of full-strength tea, colored water with caffeine equal to full-strength tea, half-strength tea, and colored water.

The results showed that the EE of volunteers was about 3 percent higher after they drank either the caffeinated water or the full-strength tea than after they drank the colored water. On average, the volunteers burned an additional 67 calories a day when they drank tea instead of an equal amount of water. Perhaps most interesting was that fat oxidation was a significant 12 percent higher after the full-strength tea treatment than after the water treatment.

“Our data suggested that a component of tea other than caffeine might have promoted preferential use of fat as an energy source,” says Beverly Clevidence, a study coauthor and head of the DHPL. “But the information is tentative, and we need more studies to confirm it,” she adds.

It is universally accepted that caffeinated tea raises metabolic rate because caffeine is a stimulant. “The interesting part of our study, which agreed with findings from a similar study in England, was that when you drink tea you turn on the fat-burning spigot a little bit more than when you drink caffeinated water,” says Rumpler. Some scientists speculate that caffeine and EGCG—a highly active catechin in tea—may act together to increase fat oxidation.

“Anecdotal evidence over time, particularly in China, points to a relationship between green tea consumption and weight loss,” says Rumpler. “But until we do a really comprehensive study in which we have humans drink tea and see whether they lose weight, we can’t actually say that green tea makes people lose weight. What we can say is that it raises metabolic rates and increases fat oxidation rates. Those are two things that are predictive of weight loss.”

One of the best oolong teas for weight loss available is Tava Tea, click here for the official Tava Tea website, or have a look at our Oolong Tava Tea review first.

Drinking Tea and Heart Disease. A Low-Down on Lipids

Judd, who is with the DHPL, is the lead author of a recent study that found that drinking tea lowered cholesterol and, therefore, could possibly reduce the risk of coronary heart disease (CHD). Judd points out that while several epidemiological studies found that green and black tea consumption is associated with reduced risk of CHD, experimental studies had not confirmed this. “The experimental studies did not control the background diet of the volunteers,” says Judd. “Other foods or nutrients consumed during the studies could very well have affected the risk factors.”

Judd’s recent study assessed the effects of black tea consumption on blood lipid and lipoprotein concentrations in adults with mildly high cholesterol. He carefully controlled the volunteers’ diet and weight. Seven men and eight women were given five servings of black tea a day for 3 weeks and a tea-flavored water for another 3-week period. In a third study period, caffeine was added to the tea-flavored water in an amount similar to that found in the tea.

“Overall, we found a 6 to 10 percent lowering of blood lipids in drinkers of black tea in just 3 weeks,” says Judd. What’s more, the study showed no effect on high-density lipoprotein, or “good,” cholesterol.

The study’s authors concluded that drinking black tea—along with following a prudent diet moderately low in fat, cholesterol, and saturated fatty acids—reduces total and LDL cholesterol by significant amounts and may, therefore, reduce the risk of CHD. The study is slated to appear in an upcoming issue of the Journal of Nutrition that will feature the tea symposium proceedings and an introduction by Blumberg.

Judd is now conducting a study on the antioxidant effects of tea phytonutrients on smokers.

Drinking Tea Enhances Insulin Activity

ARS chemist Richard Anderson found that regularly brewed tea, when added to the fat cells of laboratory rats, increased insulin activity by more than 15 times. Anderson is with the BHNRC’s Nutrient Requirements and Functions Laboratory. He noted that this increased insulin activity was found with green, black, and oolong teas, regardless of whether caffeinated or decaffeinated.

Further, his research showed that in green and oolong teas, the catechin EGCG was largely responsible for the results. In black tea, active ingredients included tannins and theaflavins, in addition to EGCG. “The amount we tested was comparatively very small, considering the effect we observed,” says Anderson. Confirmational studies in humans are required before the results can be applied to people.

Ernst J. Schaefer, director of the HNRCA’s Lipid Metabolism Laboratory, recently completed a pilot study during which 8 volunteers with type II diabetes had lower blood sugar levels by 15 to 20 percent after drinking 6 cups of tea per day for 8 weeks. Schaefer and Blumberg have since launched a 24-week, randomized, double-blind study involving 40 male and female volunteers with type II diabetes, not taking insulin. “We want to examine the effect that green and black teas have on the glucose levels of the volunteers,” says Schaefer.

Topping the Flavonoid Charts

Since nearly 95 percent of tea’s polyphenol compounds are flavonoids, tea ranks among plants with the highest total flavonoid content. Green tea contains more simple flavonoids, called catechins, while black tea contains more complex varieties, called thearubigins and theaflavins. Some polyphenols have recently been determined—in test tube studies—to be more potent antioxidants than the well-known vitamins A, C, and E. But results from such test tube, or in vitro, tests cannot be applied to humans because they do not account for factors such as bioavailability, metabolism, and excretion, says Blumberg.

“We know that these flavonoids are not as bioavailable as vitamin C on a per-milligram basis,” says Paul E. Milbury, a scientist with the Boston HNRCA’s Antioxidants Research Laboratory. Still, one 6-ounce cup (about 173 grams) of green tea has about 235 milligrams of catechins, whereas a medium-large (178 grams) apple has 16 milligrams of catechins and 10 milligrams of vitamin C. This data is available from the BHNRC’s Flavonoid and National Nutrient databases.

Up to 90 percent of tea consumed in the United States is black. But green tea consumption has more than doubled recently. “Over the last 4 years, green tea consumption increased tremendously, going from 3 to 4 percent of total tea consumed in the United States to about 9 percent today,” says Joe Simrany, president of the New York City-based Tea Council of the U.S.A. Simrany says the council is seeking a standardized system for measuring and labeling commercial teas’ antioxidants.

Blumberg says consuming a variety of tea types and preparations adds nutritional benefits to the diet. “The beauty of tea is that it can be enjoyed in so many ways, depending on individual tastes and preferences,” he says. “My hope is that future studies will be designed to accurately assess tea’s polyphenol levels and to measure tea’s role in lowering the risk of chronic diseases.”

—By Rosalie Marion Bliss, Agricultural Research Service Information Staff.

Editor’s note: Of all the many types of Green tea available, for a truly exceptional cup of natural green tea, the tea of choice should be Tava Tea. It is a unique formulation of 3 of the very finest teas Puerh, Sencha and Oolong, there really is no other tea that rivals it. So click here to get yours now!

Oolong Tea, Green Tea, Black Tea. Health Benefits and Effects. is an article review from: Medicinezine.com

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UniqueHoodia Weight Loss Pill Review

Editor — Sat, 22 Jan 2011 15:55:35 +0000

UniqueHoodia™ - The purest, most potent hoodia gordonii available

Purity
Potency
Price
Support
Hoodia Origin	South Africa
Guarantee	6 months – Money Back
Serving Size	460mg
Cost	From $30 per pack
Certifications	CITES, Certificate of Analysis (COA), Annex Certificate

Overall Rating

By now you are probably aware of what to look for when buying Hoodia. However, to give you a brief reminder here are the three main things to look out for; genuine South African Hoodia Gordonii as this is the only type proven to work, a CITES certificate, and a dosage of at least 400mg of pure hoodia – no fillers or binders and no hoodia extract.

UniqueHoodia meets all of these requirements and a lot more. This is why we are recommending it to you as the best genuine hoodia product you can buy.

Why buy UniqueHoodia™ today ?

Made from real, unaltered, pure South African Hoodia Gordonii
Ingredients clinically proven to suppress your appetite and help you to lose weight
460mg of Hoodia in every little pill, more than any other product
High demand means stocks are low – don’t delay!
90 pills per box – 30 more than most Hoodia products!

Why should you take UniqueHoodia™?

Suppresses your appetite – helping you eat less every day
Reduce your calorie intake by up to 2,000 calories
Lose 1lb – 5lb per week for fast and safe weight loss
Maximum potency means maximum weight loss
Stop your food cravings safely and effectively

Click here to see why you wont find a better hoodia product than UniqueHoodia™

UniqeHoodia Side Effects

One of the most important things when you are looking for a hoodia product is to make sure it is safe and has no undesired ingredients. This will ensure that you not only lose weight quickly but also safely.

Check out the following video from FOX News for some tips on what to look out for:

UniqueHoodia is:

Made from 100% S.African Hoodia
100% pure, no fillers or binders
Not too cheap!
A powerful pill not a patch, gum or tea.
Not available as a free trial
Guaranteed to work or your money back
Organic and fresh

UniqueHoodia meets all of the requirements set by Fox News -

Click here to see the proof

UniqueHoodia contains no undesired ingredients, just 100% pure Hoodia Gordonii from South Africa. Furthermore the hoodia they use is so potent their pills actually contain more P57 (the active ingredient for appetite suppression) than the standard required amount. This means you get more working ingredients in every pill.

Hoodia Diet Pills scam

Avoid the ‘scam’ products - UniqueHoodia is the real deal

Unique Hoodia product, only available from www.UniqueHoodia.com

Don’t be fooled by hoodia products that claim to have more than 600mg of hoodia in

every pill. The chances are that it is either fake hoodia, hoodia extract, or contains a lot of filler ingredients.

Any products you find like this are unlikely to work, although they may look like bargains they are not. Hoodia is not cheap so do not waste your money on false-economy products that will have little or no effect.

You also need to watch out for hoodia pills that claim you need to take more than 600mg per serving. This is simply not true, trials have shown that 400-500mg per serving is the optimum amount of hoodia you need for effective weight loss.

Anything more than this is unlikely to have any added benefit, companies who tell you it will are simply doing so to try and get you to spend more money with them. Avoid the money-grabbers at all costs, they are not worth your valuable time.

UniqueHoodia are one of the most honest hoodia companies we have found. They do not feed you a load of lies in order to get you to buy. They tell it how it is and in actual fact they restrict you to just 6 boxes per order.

This is because pure hoodia is rare and supply cannot match demand. Therefore UniqueHoodia have removed their 12 month option indefinately. This ensures more people like you can reap the benefits of their pure hoodia capsules.

Click here to order up to 6 boxes of UniqueHoodia before stocks run out

Unique Manufacturing Process - Not matched by other products

Click here to find out more

Unlike other hoodia products out there UniqueHoodia is the real deal.

There are no binders or fillers, just 460mg of pure Hoodia Gordonii squeezed in to the smallest possible easy-to-swallow size zero pill.

In fact, to acheive this, UniqueHoodia had to completely revamp their whole manufacturing process.

This was because getting 460mg of pure hoodia without binders has NEVER been done by anyone before.

Whereas many companies would have sacrificed the quality of their product, UniqueHoodia spent thousands, possibly millions completely redeveloping their manufacturing plant to accomodate this unique product.

This means you are left with one of the highest quality hoodia products available, and, unlike many hoodia products, it’s still very easy to swallow their pills!

Click here to find out more about UniqueHoodia’s ingredients and manufacturing process

Lose weight and save money - Limited time 10% discount

For a limited time UniqueHoodia are offering a 10% discount of orders of 4 months or more. This is being touted as a ‘Credit Crunch’ discount and is aimed at helping you save a bit of cash during the economic downturn.

This is great news for you as it means you can start losing weight for less. Check out the costs of each order option with this discount:

1 Box = $54.95 per box – No discount available

2 Boxes = $42.48 per box – No discount available

3 Boxes = $39.98 per box – No discount available

4 Boxes + 1 Free = $26.09 per box – Using discount code ‘UHCR10′

5 Boxes = $30.59 per box – Using discount code ‘UHCR10′

6 Boxes + 1 Free = $25.06 per box – Using discount code ‘UHCR10′

Click here to take advantage of the limited time

10% discount using code ‘UHCR10

Full money-back guarantee so you can enjoy risk-free weight loss

The manufacturers are so confident that UniqueHoodia™ will work for you that they are offering you a complete 6 month money-back guarantee with every order. This means your purchase is not just risk-free to your health but risk-free to your wallet too.

There is no better Hoodia product available to you. UniqueHoodia™ is, as the name suggests……..unique! It has more pills per box, more pure hoodia per pill and gives you a better chance of becoming your ideal weight than any other hoodia product.

In addition, you will receive:

24 hour support via phone and email
Full 6 month money-back guarantee
Exclusive discount offers
Fast, discreet, and free shipping
A massive 90 pills per box
460mg of 100% pure Hoodia Gordonii

Click here to get your 100% pure

Hoodia and start losing weight today

Due to the popularity of UniqueHoodia™, there is a maximum of 6 boxes per customer. This is because the stock is flying off the shelves quicker than the pure Hoodia can be grown, extracted and packaged up.

With an increase in media coverage on UniqueHoodia™ expected in the coming months we recommend that you buy as much as you need today. The limit of 6 boxes per customer may be lowered to 2 or less any time soon.

Click here to buy UniqueHoodia™ and reach your ideal weight before stock sells out

UniqueHoodia Weight Loss Pill Review is an article review from: Medicinezine.com

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The Truth Behind The Maqui Berry

Editor — Sat, 06 Nov 2010 21:41:14 +0000

The Maqui berry is something known as the Patagonia Superfruit. Any type of super food means that it is loaded with antioxidants and other wellness supplements that do amazing things for you’re body. Patagonia, where the Maqui Berry is found is actually one of the cleanest places on Earth, which makes it such an ideal condition for growing this super berry. It has been a staple in the diet of the Mapuche Indians, who consistenly have one of the longest life spans of any ethnic or world group alive today.

Powerful Antioxidant

Contrary to popular belief, Maqui berry supplements are almost two times as powerful as the legendary acai berry, when compared side-by-side in an antioxidant absorbency test. Dr. Manny Alvarez, Fox News correspondent, even goes as far as saying, “there’s a new super-fruit in the making!” And by all means, we certainly agree with him on that point.

The Acai berry only contains somewhere around 160 to 300 when it boils down to the antioxidant value. The Maqui berry has a very high antioxidant value of 820. It’s no secret how much more potent the Maqui berry is than the Acai berry.

Use Maqui Berry To Lose Weight & Detoxify Fast!

The strength of the Maqui berry has already hit the world by storm. The Acai berry used to be the strongest food on the market until the Maqui berry began to make an appearance. Which brings to mind, the Maqui berry has a lot more antioxidants than the Acai berry it’s unbelievable.

When you’re trying to lose weight, get some assistance with the Maqui berry. The Maqui berry will remove any toxins and chemicals which have found a way in your body. This will make your body healthy which in turn makes it more effective when you are trying out methods to lose weight.

The Maqui berry is a also very powerful anti-inflammatory. Many people suffer from inflammation in their bones and joints and they can reduce inflammation with the Maqui berry. An organic supplement that works great for inflammation couldn’t get any better than the Maqui berry.

The #1 detox supplement

That’s right, it’s Maqui berry, and it claims to be three times more powerful than acai berry. Not only does it do a full body detox, but it can help you lose weight naturally and safely.

The Maqui berry is very nutritional due to its high levels of polyphenols and anthocyanins. Not to mention that the Maqui berry is one of your best sources of iron, calcium, vitamin c, and other essential nutrients. The Maqui berry isn’t just a health supplement it is the ultimate health supplement that anyone can benefit from.

How does Maqui berry work?

What actually happens is that the mighty Maqui berry can stand up against all the toxins that seek to cause destruction to our bodies. These risky molecules can wreak havoc on our skin, our cardiovascular processes, our immune system and our bones and joints. In truth, they can weaken and compromise practically all parts of the body. The result is an impaired and diminished physiological system.

With the help of the Maqui berry’s antioxidant abilities, these toxic substances are killed, expelled or counterbalanced. As its effects are nullified and negated, the cells and organs undergo a transformation. Metabolism is restored to optimum capacity, energy stores hike up, detox occurs automatically and weight loss results are seen.

Our #1 Recommended Maqui Berry Supplemet

The Truth Behind The Maqui Berry is an article review from: Medicinezine.com

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Clean Detox – Gwyneth Paltrow’s favorite detox

Editor — Wed, 06 Jan 2010 22:47:12 +0000

If you’re looking for the official Clean Detox Program website, click here

What is Clean Detox? The Clean Detox Program is a 21 day detox program that is specifically designed for the person on the move. Unlike traditional cleanses, you need not stay at home while you detox on the Clean Detox Program. This cleanse is designed for those who want to live their life and still get Clean.

Why should we cleanse?

Some of the external toxins that we are exposed to come from:

- Car and industrial plant fumes, tobacco smoke.
- Tap water containing heavy metals, industrial/agricultural chemicals and chlorine (absorbed through drinking and the skin when taking a bath or shower).
- Pesticides, herbicides, preservatives, synthetic additives, antibiotics and growth hormones (in meat) in the processed non-organic food we eat.
- Household air fresheners and cleaners, skin creams, deodorants, shampoos, hairsprays, damp proof and furniture treatments and electromagnetic pollution from home electronic gadgets.

At the same time our bodies continually produce toxins from all the processes that are needed to keep us alive, such as breathing, digestion and immunity system defence. Sources of internal toxins include:

- Free radicals (unstable molecules) generated from normal body processes that can cause havoc in the body (e.g. they have been linked to ageing and cancer).
- The by-products of bacteria and yeasts that live in our intestines.
- Injuries and wounds.
- Excessive stress.
- Mercury or “silver” fillings.

Top 5 Reasons to Detox your Body and Lose Weight with the Doctor created Clean Detox Program

The Clean Detox Program is different from other detox programs. How?
The Clean Detox Program was designed by cardiologist, and cleanse specialist, Dr Alejandro Junger MD (the Director of Integrative Medicine at Lenox Hill Hospital and a practicing physician at the Eleven Eleven Wellness Center in New York City), to be easy to follow and safe to conduct. Do detox programs actually work? If they’re done correctly, they do! Follow the program that well-respected doctors like Mark Hyman MD (NY Times Best-Seller) and Frank Lipman MD (author of Spent) have endorsed.

Celebrity Endorsed
Gwyneth Paltrow’s Clean Review: “As I write this, I am finishing the amazing three-week-long “Clean” detox program.. Designed by New York cardiologist and detoxification specialist Dr. Alejandro Junger, this program allowed me to work and exercise regularly, something I cannot do if I am on a liquid-only detox. I followed it to the letter and I can report that it worked wonders. I feel pure and happy and much lighter (I dropped the extra pounds that I had gained during a majorly fun and delicious “relax and enjoy life phase” about a month ago). This thing is amazing.”

Community Supported
Upwards of 60% of customers who purchase cleansing products don’t actually finish their cleanse. At the Clean Detox Program we are committed to make sure you finish your cleanse and get the results you deserve! 91% of our customers finish their cleanse due to our extensive community support site and regular follow up calls from our Wellness Coaches.

Real & Lasting Results
Kristin Taliaferro (Age 39) from Dallas, TX started her Clean Detox Program on July 15th, 2009. It didn’t take long for Kristin to fall in love with the simplicity and supportive nature of the program and the online community.
“I love this program. Even though I completed the cleanse awhile ago, I’m still keeping up with many of the principles. I feel forever changed and can see lasting results. Most importantly, my hypoglycemia seems to be totally gone since I don’t have any symptoms at all. I’ve recruited lots of people to do the program. They all love the results. And, now, my sister is about to start! I’m really excited for her!”

In a post on our community site Kristin listed the top 10 Things she loved about the program: Here are a couple:

Number 5: “The ease of the program in general. The kit makes it super easy to do. I’ve been using the kit (supplements and shakes) plus mixing in some of the recipes from the book [Clean by Dr Alejandro Junger MD].”

Number 10: “The changes in my body and how vibrant I feel all day long. My eyes are brighter, my tummy feels flatter and my body is literally humming….”

Plan + Support = Results
According to surveys, only 8% of Americans successfully achieve their New Year’s resolutions. A whopping 45% fail by the end of January!

Why? The two main reasons are: 1) They don’t have a plan and 2) They don’t have support.

Clean Provides You With a Plan: It is not enough to “just want to lose weight” – you have to have a plan. The Clean Detox Program is proven to produce real results and we have countless testimonials to back it up.

Clean Provides You Support: Why are we crazy about support? Because Support = Success. In a recent survey 95.4% of our customers reported that the Clean Support System (our commnity site + our Wellness Coaches) made a “significant difference” in their ability to complete the program and achieve lasting results.

Save $10 On The Clean Program! Use Code CLEANDEC At Checkout! Click Here!

Clean Detox – Gwyneth Paltrow’s favorite detox is an article review from: Medicinezine.com

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Medicinezine.com - Reviews and articles in Wellness & Lifestyle, Child & Teen Health, Women’s Health, Men's Health, Mental Health, Natural Medicine, Drugs and Medication, Sexual Health. » Weight Loss

Tom Venuto: 6 Nutrition Secrets For Great Abs

Sections for Tom Venuto – Burn That Fat Review

6 Nutrition Secrets For Great Abs

You Condition and Strengthen Your Abs With Specific Ab Exercises… But The Secret To Seeing Your Abs Is Reducing Your Body Fat!

Customer reviews of the Burn The Fat Program

Tom Venuto’s Championship-Winning Ab Workout Routine

Sections for Tom Venuto – Burn That Fat Review

Tom Venuto’s Championship-Winning Ab Workout Routine

How To Use Cardio For MAXIMUM Fat-Burning

Customer reviews of the Burn The Fat Program

Tom Venuto: Get Rid of that Stubborn Tummy Fat

Sections for Tom Venuto – Burn That Fat Review

How to Get Rid of Your Abdominal Fat?

“1,000 Sit-Ups And Crunches A Day and Still No Abs!”

…the only true “Secret” to great abs…

There’s a Scientific Reason Why Your Lower Ab Flab Is The Last Place To Go:

How Body Fat Storage Patterns Affect You And Keep Your Abs From Showing

So What Should We Do?

Customer reviews of the Burn The Fat Program

Oolong Tea for Weight Loss

What is Oolong Tea?

Oolong Tea Weight Loss

Best Oolong Tea for Weight Loss

How is Tava Tea Different?

Tava Tea in the media

Additional health benefits from drinking Tava Tea

Tava tea for Weight Loss. Does It Work?

Oolong Tea, Green Tea, Black Tea. Health Benefits and Effects.

Differences in Tea Types

Oolong Tea and Weight Loss

Drinking Tea and Heart Disease. A Low-Down on Lipids

Drinking Tea Enhances Insulin Activity

Topping the Flavonoid Charts

UniqueHoodia Weight Loss Pill Review

UniqueHoodia™ - The purest, most potent hoodia gordonii available

Overall Rating

UniqeHoodia Side Effects

Check out the following video from FOX News for some tips on what to look out for:

Hoodia Diet Pills scam

Unique Manufacturing Process - Not matched by other products

Lose weight and save money - Limited time 10% discount

Full money-back guarantee so you can enjoy risk-free weight loss

The Truth Behind The Maqui Berry

Powerful Antioxidant

Use Maqui Berry To Lose Weight & Detoxify Fast!

The #1 detox supplement

How does Maqui berry work?

Clean Detox – Gwyneth Paltrow’s favorite detox

Why should we cleanse?

Top 5 Reasons to Detox your Body and Lose Weight with the Doctor created Clean Detox Program

You Condition and Strengthen Your Abs With Specific Ab Exercises…
But The Secret To Seeing Your Abs Is Reducing Your Body Fat!

Unique Manufacturing Process -
Not matched by other products